Even olympic athletes need motivational pep talks every now and then. That's essentially what these little notes are - little movitational pep talks for any one looking to get into better shape. Personally, I love hitting the gym, but getting there is a different story. I plop on the treadmill and slowly move to a trot, at which point my butt feels like it weighs about a million tons. Once the blood starts moving and my heart rate jumps up though, I hit an awesome high and I'm ready to take on the day!
These little notes are here to help you get there. Maybe your "there" is the gym, maybe it's just doing crunches in the basement, or maybe it's taking the stairs at work, but I know you can do it. Click on the image above to print them out, tape them to your mirror, pin them to your cubicle wall, and place one on your dashboard. We all need these little moments to remind ourselves that we're worth it. We're worth the fight. We're worth the nutrients. And we're worth a better life.
Good luck my loves. :)